Spa & Wellness iN THE montafon
The wellness complex is for the exclusive use of our hotel guests
Here in the Hotel Traube in St. Gallenkirch / Gortipohl we offer guests a small but superior selection of spa facilities. The complex comprises several diaphoretic saunas set to various temperatures, a relaxing steam bath and a gentle infra-red cabin. You can also wind down in the relaxation room with its water beds and massage couches, or cool off under the fun showers or in the cold air grotto. And if the real sun were to let you down, you can always make up for it in our hotel solarium.
The Finnish sauna:
With an air temperature of 90° C and humidity of 5-10 % your body warms up gradually. After 10 minutes an infusion will accelerate the perspiration process. Afterwards, stimulate your circulation with a cold shower or a spell in the cold air grotto.
Biosauna:
Here you can relax for up to 15 minutes in an air temperature of 50-60° C and a pleasant humidity of 40-45%. The added aromatherapy unblocks the airways and the lighting effects relax the mind.
Infra-red cabin:
Mild perspiration in these lower temperatures (approx. 35° C), which you can control yourself, creates a gentle new lease of life, easing back pain, strengthening the immune system and relaxing muscular tension.
Relaxation room with massage couches
After your session in the sauna, steam bath or infra-red cabin, why not wind down on one of the water beds in our relaxation room? Or you can enjoy the comforting warmth on our heated benches. Whatever you choose, you must definitely find time to indulge in a massage on the relaxing sonic wave and percussion couches.
Steam bath
With an air temperature of 40 - 42°C and high humidity, and combined with essential oils, the steam bath is effective in easing respiratory problems. The comforting atmosphere gives a boost to body and soul alike. It is especially beneficial for the relief of cold symptoms, but is also great for simply relaxing.
Cold air grotto
After sweating in the sauna cabin it is essential to cool off, ideally starting in the freshness of the cold air grotto. This cooling off period is crucial for promoting the desired effect of the sauna, namely hardening up and boosting the immune system.
Fun showers
Promoting relaxation and regeneration, fun showers are the perfect solution for anyone wishing to treat themselves to a bit of quality time and escape the stresses of everyday life. Their massaging water can even bring about a slight cosmetic effect, although their main benefit is induce a deep feeling of well-being.
Solarium
Cold weather, a somewhat harsh climate and the darkness of winter all present a real challenge to both our well-being and our skin. Moderate use of the solarium can protect against lack of vitamin D and its associated complaints.